Having a bad day? Make Me Calm is not just a mantra, it’s the handy app for your Apple Watch to help you get through those difficult moments.
Make Me Calm is integrated with Apple’s Health app, to detect if you are within the average resting heart rate of 60-100 beats per minute, or if you need to slow things down.
A high heart rate can be caused by stress or anxiety. To check your heart rate, allow Make Me Calm to access your Health data.
A minute of silence and reflection could help reduce hours of stress. Start by selecting your mood and finding a good place to calm your mind.
View inspiring quotes and soothing messages based on your selected mood to get your heart rate back to normal. Take a little time to breathe in, breathe out, and release all the bad energy.